Hey I’m Sarah, WELCOME to my crew!
I help shift workers sort out their food. I offer one-on-one consultations for both SLEEP and DIET. I can help you combat your daytime fatigue, improve your energy, and get a well rested sleep.
I use individualised nutritional therapy plans to help support my crew; the hard working shift workers in the Maitland and Hunter Valley Region.
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I am here to assist your nutritional & sleeping needs. I service Bolwarra, Lorn, Maitland, East Maitland, Morpeth, Paterson, Dungog, Rutherford, Thornton, Cessnock, Kurri Kurri, Raworth, Greta, Braxton, Singleton, & all near by areas.
I can provide pathology testing, individual nutrition plans, health foods on demand, consulting on sleep disorders & support for managing a healthy lifestyle. I have a keen interest in Chrononutrition which is the evidence-based foundation for which I provide dietary advice & support as a sleep coach for night shift workers.
If you need a nutritionist or sleep coach, or are just looking for a holistic approach to your health and wellbeing, please reach out.
WOULD YOU LIKE 1:1 HELP WITH:
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DON’T LET YOUR CAREER EFFECT YOUR HEALTH!
Just because research shows that shift work increases your risk of disease it doesn’t mean that you can’t prevent your health from declining. Find out how you can increase your energy levels and manage daytime fatigue when working night shift.
After being in the mining industry for a couple years, I tried a couple of nutritionist’s and meal delivery group’s but none were on par with Sarah from Dog Watch Nutrition. She was professional and understanding on everything suitable for my lifestyle, the guidance that was given by Sarah has kept me 100% at work and off the things that would effect my ability to do my best. Highly recommend her on anything on nutrition. Thank you Sarah!– Mathew, Age 35, Singleton
ANTA Accredited Practitioner in Nutrition. Member since 2018
Education – Advanced Diploma of Nutritional Medicine
Awards – WEA Academy of Complementary Health ANTA Outstanding Student Award for Nutritional Medicine
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Call for enquiries Ph. 0409018132