Dog Watch Nutrition

Nourishment for Night Shift

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Hey 👋 I’m Sarah, WELCOME!

I help shift workers sort out their food. I offer one-on-one consultations for both SLEEP and DIET.

I use individualised nutritional therapy plans to help support my crew; the hard working shift workers in the Maitland and Hunter Valley Region.


CLIENT TESTIMONIALS

WOULD YOU LIKE 1:1 HELP WITH:

SLEEP 🌙
DIET 🥑

Download your FREE recipe guide HERE


DON’T LET YOUR CAREER EFFECT YOUR HEALTH!

JUST BECAUSE SHIFT WORK INCREASES YOUR RISK OF DISEASE DOESN’T MEAN THAT YOU CAN’T PREVENT YOUR HEALTH FROM DECLINING. FIND OUT HOW YOU CAN INCREASE YOUR ENERGY LEVELS AND MANAGE FATIGUE WHEN WORKING NIGHT SHIFT


SCHEDULE APPOINTMENT


ANTA Accredited Practitioner in Nutrition. Member since 2018

Education – Advanced Diploma of Nutritional Medicine

Awards – WEA Academy of Complementary Health ANTA Outstanding Student Award for Nutritional Medicine

©️dogwatchnutrition – All Rights Reserved

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Yep it sure is! Including feeding and nourishing yourself and your family. Unfortunately ongoing sleep deprivation and disturbed sleep, is something that you as a shift worker inadvertently sign up for, as part of your role in our community. Sleep deprivation leaves you vulnerable to immune disruption, digestive problems, decrease cognitive function and the ability to cope with stress. I can help you boost your energy levels and manage your fatigue.
To all the amazing mothers, mother figures, and mums-to-be out there, nobody compares to you. From this mum at Dog Watch Nutrition, I wish you happiness and relaxation on your special day!
Are you eating for optimal energy production?
Just a little reminder that food is NOT a reward. Food is a way to care for your body and provide the nutrients your body needs for the day. It is not a reward for a hard days work, doing daily exercise, putting up with children or dealing with stress.
Has crash dieting just been renamed to be a 2 week, 30 day, 10 week challenge?
Here’s a little bit of dinner inspiration from one of our meals the other night. Turkey burgers 🍔
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