Dog Watch Nutrition

Nourishment for Night Shift

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Hey I’m Sarah, WELCOME to my crew!

I help shift workers sort out their food. I offer one-on-one consultations for both SLEEP and DIET. I can help you combat your daytime fatigue, improve your energy, and get a well rested sleep.

I use individualised nutritional therapy plans to help support my crew; the hard working shift workers in the Maitland and Hunter Valley Region.

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CLIENT TESTIMONIALS

I am here to assist your nutritional & sleeping needs. I service Bolwarra, Lorn, Maitland, East Maitland, Morpeth, Paterson, Dungog, Rutherford, Thornton, Cessnock, Kurri Kurri, Raworth, Greta, Braxton, Singleton, & all near by areas.

I can provide pathology testing, individual nutrition plans, health foods on demand, consulting on sleep disorders & support for managing a healthy lifestyle. I have a keen interest in Chrononutrition which is the evidence-based foundation for which I provide dietary advice & support as a sleep coach for night shift workers.

If you need a nutritionist or sleep coach, or are just looking for a holistic approach to your health and wellbeing, please reach out.

WOULD YOU LIKE 1:1 HELP WITH:

SLEEP
DIET

Download your FREE recipe guide HERE


CALL NOW TO CHAT

DON’T LET YOUR CAREER EFFECT YOUR HEALTH!

Just because research shows that shift work increases your risk of disease it doesn’t mean that you can’t prevent your health from declining. Find out how you can increase your energy levels and manage daytime fatigue when working night shift.


After being in the mining industry for a couple years, I tried a couple of nutritionist’s and meal delivery group’s but none were on par with Sarah from Dog Watch Nutrition. She was professional and understanding on everything suitable for my lifestyle, the guidance that was given by Sarah has kept me 100% at work and off the things that would effect my ability to do my best. Highly recommend her on anything on nutrition. Thank you Sarah!

– Mathew, Age 35, Singleton

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ANTA Accredited Practitioner in Nutrition. Member since 2018

Education – Advanced Diploma of Nutritional Medicine

Awards – WEA Academy of Complementary Health ANTA Outstanding Student Award for Nutritional Medicine

©️dogwatchnutrition – All Rights Reserved

Call for enquiries Ph. 0409018132

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To all the strong female Dog Watch crew members I wish you a Happy International Women's Day!
G’day I’m Sarah, owner, nutritionist and sleep coach of Dog Watch Nutrition.
Kind words from a happy crew member 🖤
Hey there! Well Happy Christmas and New Year crew. I kind of let those ones slip by this time round. Here’s a pic of my dinner tonight to remind you that dieting culture doesn’t need to be part of your 2023 goals.
Hey Crew. Last week for your orders to go in for repeated scripts. So check your supplies and make sure you’ve got enough to get you through the holiday period.
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