ANTA Accredited Practitioner in Nutrition. Member since 2018

Education – Advanced Diploma of Nutritional Medicine

Currently working Part-time as a Diet Monitor with Hunter Valley Private Hospital

Past Employee Sleep Coach for 3 years with ResMed Newcastle

Awards – WEA Academy of Complementary Health ANTA Outstanding Student Award for Nutritional Medicine

G’day I’m Sarah, and I’m the wife of a dump truck operator that works nighties. I have seen first hand how quickly someones health can decline just by the hours that they work. I’m passionate about creating healthy habits and using nutritional therapy to support individuals health journeys in a holistic way. I genuinely want to help lower the amount of preventable disease in Australia.

Through my studies I have learnt that the overworked industries are more susceptible to declining health. Our nurses, doctors, paramedics, security guards, miners, truck drivers, fire fighters, defence force and process workers are among those that put their health at risk by working the dog watch, but someone’s got to do it right? By supporting these Australians to live healthier lives, it is my way of connecting back to my local community.

My community is the Maitland and Hunter Valley region in NSW. Everyone knows someone that’s a coal miner. It is the functional economic platform that holds the Hunter Valley region together. So shift workers I’m here to support your wellness. Don’t let your health suffer for the role that you play in the industry.

On a side note, I am also one of the founding directors of Nutrition Education Program, a primary school based education program in the Newcastle, Hunter and surrounding regions. This is a 3 week program designed for NSW schools to educate children about the importance of nutrition for the human body.

WHAT PEOPLE SAY

Sarah really takes the time to completely understand whats happening with your health. She is incredibly knowledgable when it comes to all things nutrition. If you’re having issues with your quality of sleep from shift work, or just need help with your nutrition I highly recommend booking in with Sarah!

– Tegan, Age 28, 24Hr Call Centre Operator

Incredible service, especially for shift workers. Both my husband and I visit Sarah and the amount of time and effort she puts in to really understanding your needs and personal health goals and issues is second to none. We’ve both seen big improvements in our energy levels and health since starting with Dog Watch.

– Fiona, Age 41, Crime Scene Officer

Sarah has been so helpful with my nutrition journey to understanding what my body needs. She is able to work around not only what my body needs but what my lifestyle and time constraints require. She is amazing! She has so much helpful information! She has suggestions for every hurdle I think of proving that there’s always a way.

– Margaret, Age 30, Office Admin & Full-time Uni Student

LET’S IMPROVE YOUR HEALTH TOGETHER.

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