Dog Watch Nutrition

Nourishment for Night Shift

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Ph. 0409 018 132

Dog Watch Nutrition Clinic

3 Tocal Road

Bolwarra Heights, NSW 2320

Australia

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Yep it sure is! Including feeding and nourishing yourself and your family. Unfortunately ongoing sleep deprivation and disturbed sleep, is something that you as a shift worker inadvertently sign up for, as part of your role in our community. Sleep deprivation leaves you vulnerable to immune disruption, digestive problems, decrease cognitive function and the ability to cope with stress. I can help you boost your energy levels and manage your fatigue.

To all the amazing mothers, mother figures, and mums-to-be out there, nobody compares to you. From this mum at Dog Watch Nutrition, I wish you happiness and relaxation on your special day!

Are you eating for optimal energy production?

Just a little reminder that food is NOT a reward. Food is a way to care for your body and provide the nutrients your body needs for the day. It is not a reward for a hard days work, doing daily exercise, putting up with children or dealing with stress.

Has crash dieting just been renamed to be a 2 week, 30 day, 10 week challenge?

Here’s a little bit of dinner inspiration from one of our meals the other night. Turkey burgers 🍔

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