Dog Watch Nutrition

Nourishment for Night Shift

Menu

Skip to content

Home
ABOUT
Clinic
Blog
Contact

Contact

SCHEDULE AN APPOINTMENT

Want to ask a question? I’m happy to help, please fill out the contact form and I will get in touch with you as soon as possible.

Name(required)

Email(required)

Website

Comment(required)

Δ

Ph. 0409 018 132

Dog Watch Nutrition Clinic

3 Tocal Road

Bolwarra Heights, NSW 2320

Australia

©️dogwatchnutrition – All Rights Reserved

Facebook

Facebook

Instagram

Time restricted eating is changing your eating window to a shorter period of time, by doing this we can limit our total calorie intake, support digestion and lay a foundation for our internal body clock. Check out my latest blog on this and for nutritional consultation regarding time restricted eating give me a call.

I’m definitely not the baker in my household but occasionally I experiment with what’s in the cupboard and come out with something great. Today was that day 🙌

Let’s talk chrononutrition! Chrononutrition is the nutritional science between the foods we eat, the timing in which we eat them and our circadian rhythm. This science studies how our biological rhythms affect our health, and metabolism and also how different nutrients can change our internal clock system.

Our sleep patterns and our hormonal production are like two people, end to end on a tug of war rope. They respond to each other in a way that can either leave you feeling energetic and well, or lethargic and inﬂamed.

Hey Crew! Just jumping into your feed to let you know that as of June 30 consultation prices will rise.

Winter is here, but don’t be fooled, shift workers you don’t need those extra carbohydrates and starchy vegetables. As tempting as it is to have more toasties or roast potatoes.

Website Powered by WordPress.com.

Follow Following
- Dog Watch Nutrition
- Already have a WordPress.com account? Log in now.