Dog Watch Nutrition

Nourishment for Night Shift

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Ph. 0409 018 132

Dog Watch Nutrition Clinic

3 Tocal Road

Bolwarra Heights, NSW 2320

Australia

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If you eat with people who eat well, you’ll find it easier to eat healthier too. Eating with others can make life more enjoyable. Eat mindfully, early in the day and foods without labels. Plus you can model healthy eating behaviours for your family and friends.

Time restricted eating is changing your eating window to a shorter period of time, by doing this we can limit our total calorie intake, support digestion and lay a foundation for our internal body clock. Check out my latest blog on this and for nutritional consultation regarding time restricted eating give me a call.

I’m definitely not the baker in my household but occasionally I experiment with what’s in the cupboard and come out with something great. Today was that day 🙌

Let’s talk chrononutrition! Chrononutrition is the nutritional science between the foods we eat, the timing in which we eat them and our circadian rhythm. This science studies how our biological rhythms affect our health, and metabolism and also how different nutrients can change our internal clock system.

Our sleep patterns and our hormonal production are like two people, end to end on a tug of war rope. They respond to each other in a way that can either leave you feeling energetic and well, or lethargic and inﬂamed.

Hey Crew! Just jumping into your feed to let you know that as of June 30 consultation prices will rise.

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